Первоисточник: http://blog.rusformula.ru/?p=403 Социальные сети сегодня пестрят фотографиями и рецептами правильного питания, женские сайты наперебой сравнивают состав косметических средств, пытаясь отыскать наиболее действенные, но при этом всенепременно органические и натуральные, на каждом втором прохожем надет фитнес браслет. В моде здоровье и спорт. И это здорово! Однако, в погоне за собственными рекордами и стремлении к идеалу, многие спортсмены, а спортсмены-любители в особенности, забывают о таком важном аспекте спорта, как восстановление. Действительно, ритм современной жизни не дает отдохнуть. Полный рабочий день, потом полуторачасовая тренировка, прибавьте к этому ужин и дорогу до
Недавние посты
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